Our Sports Therapists have extensive experience working with individuals involved in performing arts. Performing arts can include:
- Dance
- Musical Theatre
- Music
- Circus performers
- Pre-event
- Post-event
- As part of a training programme
- Stress
- Tight muscles
Hand massage for muscians
Pre-event massage can help excite muscles prior to performance which can reduce the risk of injury and maximise performance. Additionally, pre-event massage allows time for mental preparation.
Post-event massage can assist healing and improve recovery by increasing the removal of waste products and the deliverance of nutrients to the exercise muscles. Post-event massage can also prevent delayed onset of muscle soreness (DOMS).
Massage treatment can be beneficial when applied as part of a training programme to maintain healthy muscles and prevent injury. Massage treatment can be combined with exercise prescription to maximise performance and improve flexibility and strength.
