Massage.Physio.co.uk offer assessment and massage treatment services to sports clubs in and around the North West of England. Sports Club treatment is usually requested by running, cycling football, rugby and swimming clubs. Our therapist work with sports clubs on a regular basis to perform both maintenance massage and injury recovery and prevention programmes.
- Muscular strains
- Muscle imbalance
- Ligament sprains
- Delayed onset of muscle soreness (DOMS)
- Overuse injuries
- Pre-event massage
- Post-event massage
- Exercise prescription
- Kinesiology taping
Pre-event massage can be beneficial to a sports club when applied in the hour before completing physical activity. Pre-event massage can help the athlete prepare physically and mentally for competition while also reducing the risk of injury.
Post-event massage is beneficial to a sports club when applied in the hours following physical activity. Post-event massage helps recovery by promoting tissue healing while also preventing or reducing delayed onset of muscle soreness (DOMS).
Exercise prescription is popular amongst sports clubs who require advice on stretching and muscle imbalance. Successful stretching is important in reducing the risk of injury, maximising performance and reducing pain. Our Sports Therapists can highlight the best procedures of stretching for individuals within a sports club. Our Sports Therapists can also provide advice on strengthening exercises to treat muscular imbalances which can overall reduce pain, improve performance and reduce the risk of injury.