Do you often find your employee’s get easily stressed? Maybe complain about pain from sitting at the desk all day? Possibly even both? Well, implementing massage within the workplace is definitely the one for you.
What is Relaxation?
Good question! Well, relaxation can be used to describe a person in both physical and mental ways. Physically, a person may be unable to relax due to pain or discomfort which can arise due to their desk layout, posture, physical demands of the job and much more. Mentally, relaxation can be affected through factors such as stress or anxiety which are commonly seen in the workplace. When people experience stress, this can often lead to a lack of motivation, increased staff absence or turnover and an overall reduced staff moral- not great for any workplace really!
Another good question!
Massage is extremely useful in improving relaxation levels both physically and mentally…
Physically: Massage types including sports massage, deep tissue massage, remedial massage, acupressure etc. can be used to break down muscular tension, reduce pain, increase range of movement and break down those painful knots we all get! The sensation provided during the massage can also promote relaxation before the break down of tension and knots has even began.